Category: Appetizers

Vegan Pesto pizza recipe

here is what you will need to make this awesome pizza. 1 batch home made pesto… 1 store bought or home made vegan whole wheat crust. 3 medium sised button mushrooms sliced. 4 or 5 oil packed sundried tomatoes, sliced 1/4 Red onion, sliced 1/4 red pepper sliced 2 Tablespoons pine nuts.     Now...
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Cucumber Dill Cashew Spread.

Ingredients 1  Cup raw cashews, soaked over night 1/4 Cup shreaded cucumber (juice squeezed out) 1 Tablespoon lemon juice 1 Tablespoon apple cider vinegar 1 Teaspoons white miso paste 1 Tablespoon nutritional yeast 1 Tablespoon lemon juice 1/4 Teaspoon dill weed minced 1/4 Teaspoon garlic minced (1 clove lg) 1/4 Teaspoon oregano Directions: 1. Add softened cashews, half (1/8) cucumber, lemon juice, vinegar, miso...
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6 Minute Smashed Potatoes (microwave)

Loaded Smashed Potatoes. Ingredients: 1 Large potato 1/4 Cup chopped red pepper 1/4 Cup onion 1 Large garlic clove minced 1 Tablespoon olive oil 1 Teaspoon vegan magarine Montreal steak spice salt and pepper to taste Directions: 1. Stab your potato a few times with a fork. 2. Take 2 or 3 papper towls and...
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Chickpea Banana bars

School Safe refined sugar free Chickpea Banana bars. After a few requests from my kids teachers at daycaee for a chickpea based school friendly snack I came up with these. (remove walnuts from topping for school safe version) Chickpea Banana Bars Wet: 1 Can chickpeas (drained and rinsed) 1/4 Cup Tahini 1/4 Cup Maple syrup...
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Pecan, Apricot vegan cookies

You have got to try these. Pecan, Aprocot Vegan Cookies Ingredients: 1 Cup vegan butter (can sub 1/2 cup vegetable ghee) 3/4 Cup sugar 2 Teaspoons vanilla extract 2 Teaspoons egg replacer 2 tablespoons warm water to activate 2 Cups flour 1/8 Teaspoon a pinch salt 1/4 Cup dried apricots chopped 1/3 Cup pecans chopped...
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Vegan Spinach Artichoke Dip (5*)

Spinach and artichoke dip   Ingredients:   1/2 Onion chopped 1 Garlic clove minced 2 Tablespoons olive oil 1/4 Teaspoon garlic powder 1 Tablespoon miso paste 2 tablespoons unsweetened non-dairy milk 3 Cups fresh spinach chopped   3 Cups vegan mayo 1 Can artichoke hearts drained and chopped 1/4 Cup nutritional yeast Salt and pepper...
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Chili Cheeze Wedges

Chili Cheeze Wedges with BBQ Smoke Flavored Crispy Chickpeas. Ingredients Potato Wedges: 4 Large Potatoes  2 tablespoons oil salt to taste Directions: Preheat oven to 375 degrees Cut potatoes into wedges. (cut potatoes in half lengthwise then in half again lengthwise then once more lengthwise) Place cut potatoes on a baking sheet Drizzle with olive...
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Crispy BBQ Flavored Crispy Chickpeas

Crispy BBQ Flavored Crispy Chickpeas are a great addition to any salad or even cheeze fries. Great alternative to munching or snacking on chips.   Ingredients: 1 Can Chickpeas Drained and rinsed  1 Teaspoon HP sauce 1/2 Teaspoon Olive oil 2 – 4 Drops liquid smoke 1/4 Teaspoon ketchup Directions: Preheat oven to 375 degrees. Rub...
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How to get by as a vegan in a small town

How to get by as a vegan in a small town   By now you may have noticed that you have never heard of the town I live in. 3 years ago it was almost impossible to find vegan-friendly and labeled items anywhere in the vicinity of the small town. Luckily you actually don’t need...
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Accidentally Vegan Foods Canada

Label reading is important when vegan here are the things you want to look out for…   May contain milk does NOT mean it contains milk. A great indication that it is not vegan and always the first thing I check on a label is if it contains Cholesterol.  if it contains cholesterol it is not vegan....
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