Category: Appetizers

Sweet Bean Burger

  Ingredients: 2 Cans black beans (drained and rinsed)  1/2 Cup Oats 1/2 Cup bread crumbs of choice 2 Teaspoons ground cumin Salt and pepper to taste 1 Small sweet potato (boiled until tender) 1 Small potato (boiled until tender) 1/8 Cup red pepper chopped 1/8 Cup green pepper chopped 1/4 Cup corn 2 Green...
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Baked Polenta Squares with Spicy and Warm Bruschetta

Polenta Squares Ingredients: 1 Tube of Polenta (500g) 1/2 Cup soy milk 1 Teaspoon Oregano 1/2 Teaspoon garlic powder 1 Tablespoon nutritional yeast (optional) Salt and pepper to taste Directions: Preheat oven to 400 degrees. Grease or line a small cake pan ( I used 9×9) Place all ingredients in a medium-sized bowl with electric...
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Cheese Perogies

Ingredients: Perogies dough/shell. 3 Cups all-purpose flour (plus more for dusting countertop) 1 Cup boiling water Directions: In a medium or large bowl add the flour. Slowly pour in the boiling water stir with a spoon. Continue to add water and stir. Now that all the water has been added begin to knead your dough....
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Warm Spicy Cheesy Cauliflower Dip

Ingredients: 1/2 Head of cauliflower, steamed or boiled until tender 1 Cup raw cashews, boiled for 15 min or soaked overnight 4 Roasted garlic cloves. (can sub garlic powder- do not sub raw garlic) 1 Can chickpeas (drained and rinsed) 2 Tablespoons Frank’s Red Hot sauce or other hot sauce 1/2 Cup water 2 Tablespoons...
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Chickpea flour pizza crust in 10 min.

Ingredients: 1 Cup chickpea flour 1 Cup water Pinch of salt 1 Tablespoon Italian spice 1 Tablespoon nutritional yeast. Directions: Mix all ingredients in a bowl, Cook on the stove in a pan medium heat, until the side facing you is no longer sticky. (Takes About 8 min flip and cook 2 more min.) Spread...
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Green pepper garlic queso dip. 

Green pepper garlic queso dip. With easy tortilla chips. Ingredients: 3/4 Cup no shell sunflower seeds 1 Medium cooked potato 3 Garlic cloves 1/2 Green pepper 1 Cup soy milk 1/4 Cup nutritional yeast 1 Teaspoon cumin 1/2 Teaspoon salt   Directions: Soak sunflower seeds overnight or boil for 15 min. Rinse the sunflower seeds well....
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Vegan Potato Salad

Ingredients : 3 Huge potatoes 1 Cup cooked chickpeas 2 Celery Stalks  1/2 Red onion 2 Tablespoons dill weed fresh 1/4 Cup radishes’ 1 Tablespoon yellow mustard 1/4 Cup apple cider vinegar 2 Tablespoons maple syrup 2 Tablespoons vegan mayo (i used MamaYo) Salt and pepper to taste   Directions: Cook potatoes in salt water....
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Rice Paper Bacon

Ingredients: 4 Sheets of rice paper 2 Tablespoons nutritional yeast 1/8 Teaspoon garlic powder 2 Tablespoons Braggs soy sauce /2 Teaspoon liquid smoke 1/2 Tablespoon maple syrup Directions : Preheat oven to 400 degrees. Mix all ingredients in a bowl to create the marinade. Leaving rice paper on the side. Quickly dip the rice paper...
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