Category: Lunch / Dinner

Vegan Pesto pizza recipe

here is what you will need to make this awesome pizza. 1 batch home made pesto… 1 store bought or home made vegan whole wheat crust. 3 medium sised button mushrooms sliced. 4 or 5 oil packed sundried tomatoes, sliced 1/4 Red onion, sliced 1/4 red pepper sliced 2 Tablespoons pine nuts.     Now...
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vegan chicken cesar sandwich

Ingredients: 1 Can white beans, drained and rinsed . 1/4 Cup favorite cashew based cesar dressing. 2 Tablespoons dried cranberries, roughly chopped. Pepper to taste . 2-6 leaves of romaine lettuce 4, ten inch wraps or bread of choice. Directions: 1.Roughly mix beans and cesar dressing with a fork. 2.Add dried cranberries. 3.Stir. 4.Add into...
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6 Minute Smashed Potatoes (microwave)

Loaded Smashed Potatoes. Ingredients: 1 Large potato 1/4 Cup chopped red pepper 1/4 Cup onion 1 Large garlic clove minced 1 Tablespoon olive oil 1 Teaspoon vegan magarine Montreal steak spice salt and pepper to taste Directions: 1. Stab your potato a few times with a fork. 2. Take 2 or 3 papper towls and...
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Sweet Potato Carrot Soup (vegan)

A simple creamy and filling soup! Ingredients: 2 Tablespoons Oil 4 Large carrots peeled and chopped 1 Large Onion 2 Medium Sweet Pottatoes or Yams 1/8 Teaspoon Tarragon Salt and pepper to taste 1 Cup Raw Cashews 4.5 – 6 Cups Vegetable Broth. Directions: 1. Cut all veggies into cubes. 2. In a large pot...
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Thai Sunflower Noodles

You have got to try this peanut free dish weather you have an alergy to nuts or not. If you love peanuts I dont blam you feel free to swap out the sunflower seeds for peanuts but regardless the sunflower seeds in this dish will not leave you diaapointed or craving peanuts.     Great...
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Creamy Cauliflower Soup

Creamy Cauliflower Soup Ingredients: 2 Tablespoon Oil or vegan butter 1 Garlic clove minced 1/2 White onion chopped 1 Head cauliflower cut into peices (florets) 1 Russet potato peeled and chopped 4 Cups vegetable broth 1 Container soy cream (250 ml) 2 Tablespoons nutritional yeast Salt pepper to taste optional: pumpkin seeds for topping Directions....
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Cheesy Beans and Peas

  Ingredients: 2 Cans of white old navy beans 1 Cup frozen green peas   Cheese Sauce: 2 Tablesppons light tasting oil 1/4 Onion chopped 2 Cups peeled potatoes chopped 1 Cup peeled carrots chopped 1 Cup vegetable broth 1 Teaspoon salt 2 Tablespoons sauerkraut brine or lemon juice 1/2 Cup raw cashews 1/2 Cup...
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Vegan Lebanese Moghrabieh

Ingredients:   3 Tablespoons vegan butter (or vegetable ghee) 1 Large onion (cut into chunks of desired size) 2 Bay leaves 2 Cinnamon sticks 1 Teaspoon ground cinnamon 1 Teaspoon ground allspice (7 spice) 1/2 Teaspoon ground caraway 1/4 Teaspoon white pepper 1 Teaspoon salt 2 Cups moghrabieh or pearl couscous 6 Cups vegetable broth...
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Vegan Halifax Donair

Vegan Halifax Donair made with seitan and topped with vegan Donair sauce. Donair recipe: Ingredients: 10 – 15 slices of Seitan. (click for recipe) 3 Tablespoons oil 1/4 Teaspoon paprika 1/4 Teaspoon cayenne pepper 1/2 Teaspoon fresh cracked black pepper 1/2 Teaspoon Italian herb mix 1 Teaspoon Oregano 1/4 Teaspoon onion powder 1/2 Teaspoon garlic...
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Seitan

This Seitan log is so versatile and can be turned into so many great vegan meatless dishes, (vegan Halifax donair, breakfast vegan bacon, vegan shawarma, Thanksgiving, Christmas or any time of the year roast beef) it is a blank canvas that you season after to your liking and taste buds.   Seitan recipe Ingredients:   1 Can red...
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