Category: Lunch / Dinner

Chili Cheeze Wedges

Chili Cheeze Wedges with BBQ Smoke Flavored Crispy Chickpeas. Ingredients Potato Wedges: 4 Large Potatoes  2 tablespoons oil salt to taste Directions: Preheat oven to 375 degrees Cut potatoes into wedges. (cut potatoes in half lengthwise then in half again lengthwise then once more lengthwise) Place cut potatoes on a baking sheet Drizzle with olive...
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Tuscan White Bean Soup.. Ribollita.

Tuscan White Bean Soup.. Ribollita. Ingredients : 1/4 Cup light tasting olive oil 1 Large onion chopped 3 Garlic cloves minced 2 Large carrots chopped 2 Celery stalks chopped 1 Teaspoon dry basil 1/4 Teaspoon red pepper flakes 1 Can Italian plum tomatoes (sauce and chop the tomatoes) 2 Fresh tomatoes chopped 6 Cups vegetable...
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Crowd-Pleasing Greek Style Cold Pasta Salad

Crowd-Pleasing Greek Style Cold Pasta Salad This cold pasta is a great make-ahead dish that is a crowd pleaser and is great for barbeques, potlucks or taking to the beach.   Ingredients: 1 large pasta (900g) of choice boiled in salted water 1 Cup extra-virgin olive oil 1 Cup red wine vinegar 1 1/2 Tablespoon sugar 1/8...
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Pistachio Pesto, Peppers, Pepperoni, Pear and Peppercorn Pizza.

Pistachio Pesto, Peppers, Pepperoni, Pear and Peppercorn Pizza.   Crust –   Ingredients :   1 Cup warm water 1 Teaspoon active dry yeast 1 Teaspoon agave (can sub any other sugar 1 Cup whole wheat flour 1 Cup all-purpose flour 1 Teaspoon salt   Directions: Add warm water, yeast, and agave to a bowl...
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Quinoa, Sweet Potato Poke Bowl

Quinoa, Sweet Potato Poke Bowl half raw half cooked. Ingredients: 2 Cups of vegetable broth 1 Cup quinoa 1 Medium sweet potato chopped top with raw cauliflower, broccoli, shallot and hemp hearts. Directions:  Add quinoa and sweet potato to a medium-sized pot. Add vegetable broth and bring to a boil. Lower temperature and cook 10...
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1 Pot Creamy Barley Risotto

Ingredients: 1 cup barley 1 tablespoon coconut oil 1 garlic clove, minced 1/4 teaspoon cinnamon (optional) 1/8 teaspoon cumin (optional) 1 small zucchini 1 small can coconut milk (160 ml) 1 cup favorite tomato spaghetti sauce (i used a basil and tomato sauce) 1 cup water 3 tablespoons nutritional yeast Salt and pepper to taste...
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Vegan Three Bean Chili

Ingredients: 2 Tablespoons olive oil 2 Onions, chopped 1/2 Green pepper, chopped 1/2 Red pepper, chopped 1/2 Multicolor pepper (can sub yellow or orange pepper) 1 Small jalapeno, chopped small 2 Cups white mushrooms (about 12 mushrooms) chopped 1 Tablespoon HP sauce 2 Cans tomato sauce 2 Tablespoons cumin 2 Tablespoons chili powder 1/2 Teaspoon...
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Cashew Based Dressing with Capers

Dressing Ingredients: 1 cup raw cashews juice of 1/2 lemon  10 capers 1 tablespoon nutritional yeast 1 tablespoon fresh dill 1/4 teaspoon fresh parsley 1/2 teaspoon onion powder 1/4 cup soy cream 1/4 teaspoon salt Directions: Blend until smooth. Add to salad Salad Ingredients: 1 head Romaine lettuce 1 small pita (toasted under broil for...
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Sweet Potato, Potato Gnocchi With Kale and Sun-dried Tomato.

Ingredients: 1 Medium sweet potato 1 Medium russet potato 1 1/2 Cups flour 1/4 Cup nutritional yeast 1 Teaspoon sea salt Black pepper to taste 2 Tablespoons olive oil 2 Cups chopped kale 1 Medium onion chopped 8-10 oil-packed sun-dried tomatoes chopped Directions: Boil potato and sweet potato until soft Add potato and sweet potato to...
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Sweet Bean Burger

  Ingredients: 2 Cans black beans (drained and rinsed)  1/2 Cup Oats 1/2 Cup bread crumbs of choice 2 Teaspoons ground cumin Salt and pepper to taste 1 Small sweet potato (boiled until tender) 1 Small potato (boiled until tender) 1/8 Cup red pepper chopped 1/8 Cup green pepper chopped 1/4 Cup corn 2 Green...
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