Category: Lunch / Dinner

Asparagus,Tempeh Stir Fry

Asparagus,Tempeh Stir Fry In Garlic sticky sauce Ingredients: 3/4 Cup maple syrup  1/4 Cup soy sauce (I used Braggs) 3 Tablespoons agave (optional) 1/2 + 2 Tablespoons cup water 1 Tablespoon cornstarch 4 Large cloves of garlic minced 1/2 Teaspoon ginger minced (I grate mine) 1/2 Onion chopped 14 Asparagus or more to taste 1...
Read more

Spanish Rice with Black Beans

Ingredients: 1 Small onion 1 Teaspoon coconut oil 1 1/2 Cups brown or wild rice 1 Cup baby spinach 1 Cup tomato sauce 1 Can black beans drained and rinsed 3 Cups water 1 Teaspoon cumin or more to taste 1/2 Teaspoon tandoori masala spice 1 Teaspoon garlic powder Directions: Sautee onion in coconut oil....
Read more

Vegan Potato Salad

Ingredients : 3 Huge potatoes 1 Cup cooked chickpeas 2 Celery Stalks  1/2 Red onion 2 Tablespoons dill weed fresh 1/4 Cup radishes’ 1 Tablespoon yellow mustard 1/4 Cup apple cider vinegar 2 Tablespoons maple syrup 2 Tablespoons vegan mayo (i used MamaYo) Salt and pepper to taste   Directions: Cook potatoes in salt water....
Read more

Cheeky Beans and Potatoes.

Ingredients:  3 Extra large potatoes  1 Red pepper 1 Yellow peppers 1/2 Cup cherry tomatoes, 1 Cup green beans 1 Can white kidney beans. rinsed and drained 12 Cup vegetable broth 1/4 Teaspoon allspice 1/8 Teaspoon garlic salt Salt and pepper Garnish parsley Directions: Cook the potatoes in salted water until easily pierced with a...
Read more

Tofu Power Bowl and Peanut Sauce

For the quinoa: Ingredients: 3 Cups vegetable broth  1 1/2 Cups quinoa Directions: toast quinoa for 2 min shake them up frequently, add broth simmer on low until all liquid is absorbed. For the peanut sauce Ingredients: 1 Cup peanut butter 1/4 Cup rice vinegar 2 Tablespoons brags soy sauce or more to taste 1/2...
Read more