Category: Soups

Quebec yellow split pea soup

serves 4-6   Ingredients: 1 Cup Yellow split peas (wash according to package directions) 1 Medium onion Chopped 2 Tablespoons olive oil 1 Celery root (bulb only skin removed, chopped or sub 3 celery stalks) 1 Large carrot or 3 small carrots, diced 1 Teaspoon thyme 5 Cups of vegetable broth Directions: Place olive oil...
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Pumpkin Soup with Sweet Potato

Pumpkin Soup with Sweet Potato Ingredients: 2 Tablespoons Olive oil 3 Leaks sliced (white part only, washed well to remove any dirt) 1 large Sweet potato peeled and chopped 2 fresh Sage leaves 1/4 teaspoon fresh thyme 2-pound pumpkin Pumpkin peeled and chopped in cubes 1/8 Teaspoon Cinnamon 4-6 Cups Vegetable broth (thick soup add...
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Vegan Pesto pizza recipe

here is what you will need to make this awesome pizza. 1 batch home made pesto… 1 store bought or home made vegan whole wheat crust. 3 medium sised button mushrooms sliced. 4 or 5 oil packed sundried tomatoes, sliced 1/4 Red onion, sliced 1/4 red pepper sliced 2 Tablespoons pine nuts.     Now...
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Sweet Potato Carrot Soup (vegan)

A simple creamy and filling soup! Ingredients: 2 Tablespoons Oil 4 Large carrots peeled and chopped 1 Large Onion 2 Medium Sweet Pottatoes or Yams 1/8 Teaspoon Tarragon Salt and pepper to taste 1 Cup Raw Cashews 4.5 – 6 Cups Vegetable Broth. Directions: 1. Cut all veggies into cubes. 2. In a large pot...
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Creamy Cauliflower Soup

Creamy Cauliflower Soup Ingredients: 2 Tablespoon Oil or vegan butter 1 Garlic clove minced 1/2 White onion chopped 1 Head cauliflower cut into peices (florets) 1 Russet potato peeled and chopped 4 Cups vegetable broth 1 Container soy cream (250 ml) 2 Tablespoons nutritional yeast Salt pepper to taste optional: pumpkin seeds for topping Directions....
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Tuscan White Bean Soup.. Ribollita.

Tuscan White Bean Soup.. Ribollita. Ingredients : 1/4 Cup light tasting olive oil 1 Large onion chopped 3 Garlic cloves minced 2 Large carrots chopped 2 Celery stalks chopped 1 Teaspoon dry basil 1/4 Teaspoon red pepper flakes 1 Can Italian plum tomatoes (sauce and chop the tomatoes) 2 Fresh tomatoes chopped 6 Cups vegetable...
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Fennel Vichyssoise

Over the years I have heard countless people say that soup is not for the summer!! Thank you, inventor,, of Vichyssoise. The traditional cold leek soup. I, however, prefer my Vichyssoise warm. This soup is great warm, cold or hot.  The perfect any time of the year soup that will allow any soup critic to...
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Vegan Three Bean Chili

Ingredients: 2 Tablespoons olive oil 2 Onions, chopped 1/2 Green pepper, chopped 1/2 Red pepper, chopped 1/2 Multicolor pepper (can sub yellow or orange pepper) 1 Small jalapeno, chopped small 2 Cups white mushrooms (about 12 mushrooms) chopped 1 Tablespoon HP sauce 2 Cans tomato sauce 2 Tablespoons cumin 2 Tablespoons chili powder 1/2 Teaspoon...
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Miso soup in 10

Ingredients: 2 tablespoons miso paste (Brown here.. any colour works) 4 cups water 1 block ramen noodles 4 baby bok choy (base removed and leaves separated) 2 small carrots 1 tablespoon parsley 2 large white mushrooms sliced 1 small potato chopped (optional) 1 shallot for garnish (optional) Pepper to taste (optional) Directions: In a medium...
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Creamy Cauliflower Soup

Ingredients: 1 Teaspoon Coconut oil (can use extra virgin olive oil or other oil of choice) 6 Cups Vegetable Broth  1 Cauliflower head 1 Medium Carrot 1 Small Onion 1 Kale leaf (optional) 1/4 Cup Barley (optional) 1/4 Cup Raw Cashews (important that they are raw) Directions: Dice onions, and roughly chop all veggies. In a large...
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