Pear salad with Sweet Catalina Dressing

Pear salad ingredients:

1 Pear
3 Cups baby spinach
1/4 Red onion
1/4 Cup pecans


  1. Cut up all ingredients to desired size place in a bowl.

Sweet Catalina dressing

1/2 Cup sunflower seeds (soaked overnight or boil 15 min)
1/2 Cup water
2 Tablespoons maple syrup
2 Tablespoons apple cider vinegar
1 Teaspoon yellow mustard
1/2 Tablespoon paprika
1/4 Teaspoon allspice


  1. Place all ingredients in a blender and blend until smooth.
  2. drizzle over salad

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