Chickpea Banana bars
School Safe refined sugar free Chickpea Banana bars. After a few requests from my kids teachers at daycaee for a chickpea based school friendly snack I came up with these. (remove walnuts from topping for school safe version) Chickpea Banana Bars Wet: 1 Can chickpeas (drained and rinsed) 1/4 Cup Tahini 1/4 Cup Maple syrup...
Spinach, Pineapple, Banana Smoothie
Spinach,🍍 Pineapple, 🍌Banana Smoothie topped with crushed pistachios and a few quinoa puffs. Ingredients: 1 Frozen banana 1/4 Cup pineapple 1 Cup baby spinach (a handful) 1/8 Teaspoon spirulina powder 1 Cup almond vanilla milk extra ice depending on desired thickness. Top with crushed pistachios and a few quinoa puffs. 🍌🍍 Directions: Add all...
Vegan Chocolate, Oreo, Banana Cheesecake
Ingredients: Base: 1 Pack Oreo cookies (family size 523 g remove 10 cookies 5 for topping 4 for inside and one for eating) 1/4 Cup vegan margarine, melted. Directions: In a food processor add the whole oreo cookie (don’t forget to set some on the side). Pulse until it becomes fine. Add melted margarine and...
Banana Carob Spelt Walnut Loaf
Ingredients: dry.. 2 Cups all-purpose flour 1 Cup spelt flour 1 Teaspoon baking soda 1/2 Teaspoon salt 1 1/2 Tablespoons carob powder Wet.. 1 Cup sugar 1/4 Cup vegetable oil 2 Teaspoons egg replacer + 4 tablespoons warm water 1/2 Cup plain coconut yogurt 1 Teaspoon vanilla extract 4 Mashed ripe bananas 1/8 Cup crushed...
Mango Pear Smoothie
Ingredients: 1/2 Cup coconut almond milk, 1/2 Frozen banana, 1 Cup frozen mango, 2 Pears chopped stem and seeds removed Directions: Blend until smooth
Tofu power bowl.
Ingredients: 1/4 Block firm tofu 1 Cup blueberries 1/2 Banana 1 Cup almond milk 1 Tablespoon maple syrup (optional) Directions : Put it all in a blender and puree until smooth. Make it look pretty, eat!!
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