Tag: black beans

Black Bean Dip

Ingredients: 1 Can black beans drained and rinsed Zest from 1/2 lime Juice of 1 lime 1/2 Teaspoon cumin Salt to taste 2 Tablespoons light tasting oil 1 Green onion chopped 1/8 Cup tri-colored peppers (any color will work great) Directions: Add black beans, lime zest, lime juice, cumin, salt and oil to your blender...
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Vegan Three Bean Chili

Ingredients: 2 Tablespoons olive oil 2 Onions, chopped 1/2 Green pepper, chopped 1/2 Red pepper, chopped 1/2 Multicolor pepper (can sub yellow or orange pepper) 1 Small jalapeno, chopped small 2 Cups white mushrooms (about 12 mushrooms) chopped 1 Tablespoon HP sauce 2 Cans tomato sauce 2 Tablespoons cumin 2 Tablespoons chili powder 1/2 Teaspoon...
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Sweet Bean Burger

  Ingredients: 2 Cans black beans (drained and rinsed)  1/2 Cup Oats 1/2 Cup bread crumbs of choice 2 Teaspoons ground cumin Salt and pepper to taste 1 Small sweet potato (boiled until tender) 1 Small potato (boiled until tender) 1/8 Cup red pepper chopped 1/8 Cup green pepper chopped 1/4 Cup corn 2 Green...
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Spanish Rice with Black Beans

Ingredients: 1 Small onion 1 Teaspoon coconut oil 1 1/2 Cups brown or wild rice 1 Cup baby spinach 1 Cup tomato sauce 1 Can black beans drained and rinsed 3 Cups water 1 Teaspoon cumin or more to taste 1/2 Teaspoon tandoori masala spice 1 Teaspoon garlic powder Directions: Sautee onion in coconut oil....
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