Quebec yellow split pea soup
serves 4-6 Ingredients: 1 Cup Yellow split peas (wash according to package directions) 1 Medium onion Chopped 2 Tablespoons olive oil 1 Celery root (bulb only skin removed, chopped or sub 3 celery stalks) 1 Large carrot or 3 small carrots, diced 1 Teaspoon thyme 5 Cups of vegetable broth Directions: Place olive oil...
Carrot and Ginger Smoothie
Ingredients: 1 Medium carrot (roughly chopped) 1/2 Tablespoon ginger (roughly chopped) 1 Cup coconut water or water from 1 coconut 1/2 Cup pineapple cut into cubes 1/2 Cup mango cut into cubes 1/2 Teaspoon turmeric Juice from 1 Mandarin orange (regular orange works also) Ice cubes as desired Directions: In blender blend until smooth...
Miso soup in 10
Ingredients: 2 tablespoons miso paste (Brown here.. any colour works) 4 cups water 1 block ramen noodles 4 baby bok choy (base removed and leaves separated) 2 small carrots 1 tablespoon parsley 2 large white mushrooms sliced 1 small potato chopped (optional) 1 shallot for garnish (optional) Pepper to taste (optional) Directions: In a medium...
Carrot Cake Salad
Ingredients: 2 Large carrots grated 1 Apple (i used Gala) 1 Tablespoon Coconut Shreds 2 Tablespoons Pecans or to taste 1 Teaspoon Raisins or to taste 1 Tablespoon maple syrup 1/4 Teaspoon Cinnamon 2 Tablespoon White coconut balsamic vinegar or to taste (sub for coconut balsamic if you do not have any- 2 tablespoons apple...
Creamy Cauliflower Soup
Ingredients: 1 Teaspoon Coconut oil (can use extra virgin olive oil or other oil of choice) 6 Cups Vegetable Broth 1 Cauliflower head 1 Medium Carrot 1 Small Onion 1 Kale leaf (optional) 1/4 Cup Barley (optional) 1/4 Cup Raw Cashews (important that they are raw) Directions: Dice onions, and roughly chop all veggies. In a large...
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