Tag: cauliflower

Creamy Cauliflower Soup

Creamy Cauliflower Soup Ingredients: 2 Tablespoon Oil or vegan butter 1 Garlic clove minced 1/2 White onion chopped 1 Head cauliflower cut into peices (florets) 1 Russet potato peeled and chopped 4 Cups vegetable broth 1 Container soy cream (250 ml) 2 Tablespoons nutritional yeast Salt pepper to taste optional: pumpkin seeds for topping Directions....
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Oven Roasted Cauliflower 

Ingredients: 1 Head cauliflower chopped  2 Tablespoons extra-virgin olive oil 1 Teaspoon Montreal steak spice 1 Teaspoon vegetable spice Salt and pepper  Directions: Preheat oven to 400 degrees. Spread cauliflower florets out evenly on a baking sheet.  Drizzle with olive oil. Add spices. Toss around to better coat with oil and spices. Cook for 25...
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Tahini covered roasted cauliflower

Tahini covered roasted cauliflower also known as Karnabeet Be Tahini. Ingredients: 1 large head cauliflower 1 teaspoon turmeric juice from 3 lemons 1 garlic clove 1/2 cup tahini 1/4 teaspoon cumin more if you love cumin 1/2 teaspoon salt 1 tablespoon olive oil sumac, parsley or cilantro for garnish (optional) Directions: Preheat oven to 400...
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Warm Spicy Cheesy Cauliflower Dip

Ingredients: 1/2 Head of cauliflower, steamed or boiled until tender 1 Cup raw cashews, boiled for 15 min or soaked overnight 4 Roasted garlic cloves. (can sub garlic powder- do not sub raw garlic) 1 Can chickpeas (drained and rinsed) 2 Tablespoons Frank’s Red Hot sauce or other hot sauce 1/2 Cup water 2 Tablespoons...
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Creamy Cauliflower Soup

Ingredients: 1 Teaspoon Coconut oil (can use extra virgin olive oil or other oil of choice) 6 Cups Vegetable Broth  1 Cauliflower head 1 Medium Carrot 1 Small Onion 1 Kale leaf (optional) 1/4 Cup Barley (optional) 1/4 Cup Raw Cashews (important that they are raw) Directions: Dice onions, and roughly chop all veggies. In a large...
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