Tag: chickpeas

Chickpea Banana bars

School Safe refined sugar free Chickpea Banana bars. After a few requests from my kids teachers at daycaee for a chickpea based school friendly snack I came up with these. (remove walnuts from topping for school safe version) Chickpea Banana Bars Wet: 1 Can chickpeas (drained and rinsed) 1/4 Cup Tahini 1/4 Cup Maple syrup...
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Crispy BBQ Flavored Crispy Chickpeas

Crispy BBQ Flavored Crispy Chickpeas are a great addition to any salad or even cheeze fries. Great alternative to munching or snacking on chips.   Ingredients: 1 Can Chickpeas Drained and rinsed  1 Teaspoon HP sauce 1/2 Teaspoon Olive oil 2 – 4 Drops liquid smoke 1/4 Teaspoon ketchup Directions: Preheat oven to 375 degrees. Rub...
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Chocolate Hummus

Chocolate Hummus . Ingredients: 1 Can chickpeas (also known as hummus in Arabic) drained and rinsed  1/4 Cup maple syrup 1/4 Cup cacao powder 2 Tablespoons vegan vanilla almond coffee creamer (I used silk) any plant-based milks work! Direction: Blend until smooth. Optional sprinkle with shredded coconut and cacao nibs.     In the summer...
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Sweet Potato Kibbeh

Shell Ingredients: 2 cup cooked and pureed sweet potato (about 2 large sweet potatoes) 1¼ cups fine bulgur wheat (labeled #1) 1 teaspoon cumin, 1/2 teaspoon paprika 1/2 teaspoon cinnamon 1/2 a teaspoon of ground all spice (Jamaican all spice) salt and pepper to taste ¼ cup flour 3 tablespoons olive oil Directions: Remove any...
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Chickpea Tuna Salad / Sandwich 

Ingredients: 1 Can chickpeas drained and rinsed  1/4 Cup pesto 1 Celery stalk chopped 1 Small cucumber chopped 1/4 Small onion chopped 1/8 Cup red and yellow peppers (about 1/4 pepper each) chopped Salt and pepper to taste  4 Regular sized Pitas or 12 small  (optional) 4 Pieces of lettuce of choice Directions:  Drain and rinse...
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Warm Spicy Cheesy Cauliflower Dip

Ingredients: 1/2 Head of cauliflower, steamed or boiled until tender 1 Cup raw cashews, boiled for 15 min or soaked overnight 4 Roasted garlic cloves. (can sub garlic powder- do not sub raw garlic) 1 Can chickpeas (drained and rinsed) 2 Tablespoons Frank’s Red Hot sauce or other hot sauce 1/2 Cup water 2 Tablespoons...
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Vegan Potato Salad

Ingredients : 3 Huge potatoes 1 Cup cooked chickpeas 2 Celery Stalks  1/2 Red onion 2 Tablespoons dill weed fresh 1/4 Cup radishes’ 1 Tablespoon yellow mustard 1/4 Cup apple cider vinegar 2 Tablespoons maple syrup 2 Tablespoons vegan mayo (i used MamaYo) Salt and pepper to taste   Directions: Cook potatoes in salt water....
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