Tag: maple syrup

Chickpea Banana bars

School Safe refined sugar free Chickpea Banana bars. After a few requests from my kids teachers at daycaee for a chickpea based school friendly snack I came up with these. (remove walnuts from topping for school safe version) Chickpea Banana Bars Wet: 1 Can chickpeas (drained and rinsed) 1/4 Cup Tahini 1/4 Cup Maple syrup...
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Egglessnog ( vegan Eggnog )

Ingredients: 1 Can coconut milk (400ml) 1 Rice cream (250 ml container) 1/4 Cup maple syrup or to taste 1/4 Teaspoon fresh ground nutmeg 1/4 Teaspoon cinnamon Dash of allspice Dash of ground cloves Pinch of salt Directions: Mix all ingredients together. If you find it is too thick to your taste add water until...
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Vegan Chocolate, Oreo, Banana Cheesecake

Ingredients: Base: 1 Pack Oreo cookies (family size 523 g remove 10 cookies 5 for topping 4 for inside and one for eating) 1/4 Cup vegan margarine, melted. Directions: In a food processor add the whole oreo cookie (don’t forget to set some on the side). Pulse until it becomes fine. Add melted margarine and...
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Chocolate Pudding 2 Ways

Ingredients: Way 1 with cashews 2 Tablespoons cacao powder 1 Pinch Sea salt 10 Dates pitted 2 Cups raw Cashews 1/2 Cup Almond milk Directions:  Blend all ingredients. place into bowls let stand for 5 minutes. serve! Ingredients: Way 2 with Avocado 1/2 Cup cacao powder 1 Pinch Sea salt 1/2 cup maple syrup (or...
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Lazy kraut and vegan sausage for 1

Ingredients: 1 Cup sauerkraut 2 Vegan sausages  1 Tablespoon caraway seeds (optional) 1/4 Onion, chopped 1/4 Apple shredded 1 Tablespoon maple syrup (optional)   Directions: In a medium-sized pan over medium-high heat, throw in all ingredients and saute for 5 min or until onion is cooked. Put on a plate. Serve hot
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Tofu power bowl.

  Ingredients: 1/4 Block firm tofu 1 Cup blueberries 1/2 Banana 1 Cup almond milk 1 Tablespoon maple syrup (optional) Directions : Put it all in a blender and puree until smooth. Make it look pretty, eat!!
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Strawberry Quinoa Porridge

Ingredients: 1 cup Quinoa 1 cup Water 1 cup Hemp milk or non-dairy milk of choice 3 Tablespoons maple syrup 1/4 Cup fresh strawberries or other fruit of choice Directions: In a medium pot toast quinoa for 30 seconds until you hear little popping sounds. (You can also skip this step. I find toasting takes...
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Grandmas Chocolate Cake Turned Vegan! 

Ingredients: 3 Cups Flour 5 Tablespoons Cacao Powder 2 Teaspoons Baking Powder  2 1/4 Teaspoons Baking Soda 1/4 Cup Vegetable Oil 1 ripe Mashed Avocado 1 1/2 Cups Water 2 1/2 Teaspoons Vanilla Extract 2 Tablespoons white vinegar 1 1/2 Cups Maple Syrup Directions: Preheat oven to 350 degrees, Mash avocado until smooth no lumps...
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Brainbusters, Energy Bites

Ingredients: 1/2 cup dates 1 cup oats 1/4 cup pecans 1/4 cup walnuts 2 tablespoons cacao powder 1/4 teaspoon cinnamon (optional) 2 tablespoons maple syrup Directions: Put all ingredients into food processor. Pulse until combined. Roll in the palms of your hands until they become little balls. (take a teaspoon for measurement) *To make a sandwich...
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Chocolate Pastry Cigars

Ingredients: 3/4 Cup vegan margarine 2 Tablespoons vegetable shortening  2 Cups flour 1/4 Teaspoon salt 3 Tablespoons sugar 1/2 Cup cold water 1/2 Cup chocolate chips 1 Tablespoon margarine 1 Tablespoon maple syrup Directions: In a large bowl add the margarine, shortening salt, sugar, and flour. Stir with a spoon as much as possible to...
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