Tag: onion

6 Minute Smashed Potatoes (microwave)

Loaded Smashed Potatoes. Ingredients: 1 Large potato 1/4 Cup chopped red pepper 1/4 Cup onion 1 Large garlic clove minced 1 Tablespoon olive oil 1 Teaspoon vegan magarine Montreal steak spice salt and pepper to taste Directions: 1. Stab your potato a few times with a fork. 2. Take 2 or 3 papper towls and...
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Vegan Halifax Donair

Vegan Halifax Donair made with seitan and topped with vegan Donair sauce. Donair recipe: Ingredients: 10 – 15 slices of Seitan. (click for recipe) 3 Tablespoons oil 1/4 Teaspoon paprika 1/4 Teaspoon cayenne pepper 1/2 Teaspoon fresh cracked black pepper 1/2 Teaspoon Italian herb mix 1 Teaspoon Oregano 1/4 Teaspoon onion powder 1/2 Teaspoon garlic...
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Lentil Tartare (fancy lentil paté)

Ingredients:   2 Tablespoons olive oil 1 Medium red onion, chopped 5 Large white mushrooms, chopped 1/2 Teaspoon dry thyme 1/2 Teaspoon garlic powder 1 Teaspoon dry sage 1/4 Teaspoon dry rosemary 1 Teaspoon chickenless soup mix (yellow) 1/4 Cup raw walnuts 1 Can brown lentils (drained and rinsed) Salt and pepper to taste  ...
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Sweet Potato, Potato Gnocchi With Kale and Sun-dried Tomato.

Ingredients: 1 Medium sweet potato 1 Medium russet potato 1 1/2 Cups flour 1/4 Cup nutritional yeast 1 Teaspoon sea salt Black pepper to taste 2 Tablespoons olive oil 2 Cups chopped kale 1 Medium onion chopped 8-10 oil-packed sun-dried tomatoes chopped Directions: Boil potato and sweet potato until soft Add potato and sweet potato to...
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Sage, Butternut Squash Risotto.

Ingredients: 2 Tablespoons vegetable oil  4 Garlic cloves minced 1/2 Onion Chopped 1 1 Teaspoon dried sage 2 Cups Arborio rice 4 1/2 Cups vegetable broth 1 Tablespoon miso (or 1 bouillon cube) 1/2 Butternut squash (chopped) 1 Teaspoon salt pepper to taste 1 Teaspoon vegan butter Directions: In a medium-sized pot heat oil. Add...
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Baked Polenta Squares with Spicy and Warm Bruschetta

Polenta Squares Ingredients: 1 Tube of Polenta (500g) 1/2 Cup soy milk 1 Teaspoon Oregano 1/2 Teaspoon garlic powder 1 Tablespoon nutritional yeast (optional) Salt and pepper to taste Directions: Preheat oven to 400 degrees. Grease or line a small cake pan ( I used 9×9) Place all ingredients in a medium-sized bowl with electric...
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Lazy kraut and vegan sausage for 1

Ingredients: 1 Cup sauerkraut 2 Vegan sausages  1 Tablespoon caraway seeds (optional) 1/4 Onion, chopped 1/4 Apple shredded 1 Tablespoon maple syrup (optional)   Directions: In a medium-sized pan over medium-high heat, throw in all ingredients and saute for 5 min or until onion is cooked. Put on a plate. Serve hot
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Asparagus,Tempeh Stir Fry

Asparagus,Tempeh Stir Fry In Garlic sticky sauce Ingredients: 3/4 Cup maple syrup  1/4 Cup soy sauce (I used Braggs) 3 Tablespoons agave (optional) 1/2 + 2 Tablespoons cup water 1 Tablespoon cornstarch 4 Large cloves of garlic minced 1/2 Teaspoon ginger minced (I grate mine) 1/2 Onion chopped 14 Asparagus or more to taste 1...
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Kale Tabbouleh wannabe salad.

Ingredients: 2 Cups kale 1 Tomato 1 Red onion 1 Medium lemon 1/4 Cup of bulgur 1/8 Cup extra virgin olive oil 1 Teaspoon salt 1/4 Teaspoon ground allspice 1 Teaspoon Sumac White pepper to taste 4 Small Mint leaves optional   Directions : Chop all ingredients to the desired size (remove all stems or...
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Creamy Cauliflower Soup

Ingredients: 1 Teaspoon Coconut oil (can use extra virgin olive oil or other oil of choice) 6 Cups Vegetable Broth  1 Cauliflower head 1 Medium Carrot 1 Small Onion 1 Kale leaf (optional) 1/4 Cup Barley (optional) 1/4 Cup Raw Cashews (important that they are raw) Directions: Dice onions, and roughly chop all veggies. In a large...
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