Tag: sweet potato

Pumpkin Soup with Sweet Potato

Pumpkin Soup with Sweet Potato Ingredients: 2 Tablespoons Olive oil 3 Leaks sliced (white part only, washed well to remove any dirt) 1 large Sweet potato peeled and chopped 2 fresh Sage leaves 1/4 teaspoon fresh thyme 2-pound pumpkin Pumpkin peeled and chopped in cubes 1/8 Teaspoon Cinnamon 4-6 Cups Vegetable broth (thick soup add...
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Sweet Potato Carrot Soup (vegan)

A simple creamy and filling soup! Ingredients: 2 Tablespoons Oil 4 Large carrots peeled and chopped 1 Large Onion 2 Medium Sweet Pottatoes or Yams 1/8 Teaspoon Tarragon Salt and pepper to taste 1 Cup Raw Cashews 4.5 – 6 Cups Vegetable Broth. Directions: 1. Cut all veggies into cubes. 2. In a large pot...
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Quinoa, Sweet Potato Poke Bowl

Quinoa, Sweet Potato Poke Bowl half raw half cooked. Ingredients: 2 Cups of vegetable broth 1 Cup quinoa 1 Medium sweet potato chopped top with raw cauliflower, broccoli, shallot and hemp hearts. Directions:  Add quinoa and sweet potato to a medium-sized pot. Add vegetable broth and bring to a boil. Lower temperature and cook 10...
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Sweet Potato, Potato Gnocchi With Kale and Sun-dried Tomato.

Ingredients: 1 Medium sweet potato 1 Medium russet potato 1 1/2 Cups flour 1/4 Cup nutritional yeast 1 Teaspoon sea salt Black pepper to taste 2 Tablespoons olive oil 2 Cups chopped kale 1 Medium onion chopped 8-10 oil-packed sun-dried tomatoes chopped Directions: Boil potato and sweet potato until soft Add potato and sweet potato to...
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Sweet Bean Burger

  Ingredients: 2 Cans black beans (drained and rinsed)  1/2 Cup Oats 1/2 Cup bread crumbs of choice 2 Teaspoons ground cumin Salt and pepper to taste 1 Small sweet potato (boiled until tender) 1 Small potato (boiled until tender) 1/8 Cup red pepper chopped 1/8 Cup green pepper chopped 1/4 Cup corn 2 Green...
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Sweet Potato Kibbeh

Shell Ingredients: 2 cup cooked and pureed sweet potato (about 2 large sweet potatoes) 1¼ cups fine bulgur wheat (labeled #1) 1 teaspoon cumin, 1/2 teaspoon paprika 1/2 teaspoon cinnamon 1/2 a teaspoon of ground all spice (Jamaican all spice) salt and pepper to taste ¼ cup flour 3 tablespoons olive oil Directions: Remove any...
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