Tag: zucchini

1 Pot Creamy Barley Risotto

Ingredients: 1 cup barley 1 tablespoon coconut oil 1 garlic clove, minced 1/4 teaspoon cinnamon (optional) 1/8 teaspoon cumin (optional) 1 small zucchini 1 small can coconut milk (160 ml) 1 cup favorite tomato spaghetti sauce (i used a basil and tomato sauce) 1 cup water 3 tablespoons nutritional yeast Salt and pepper to taste...
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Pearl Couscous & Zucchini

Ingredients: 2 Small or 1 large zucchini 1/2 Lemon juiced 1 Large garlic clove, minced 1/2 Cup pearl couscous 1 Tablespoon oil Directions: Heat oil in a medium pan at medium-high heat. Grate zucchini mince garlic, cut onion, and juice lemon. Reduce heat to medium. Throw all ingredients into hot oil Sautee until couscous is...
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Zoodeled alfredo

Ingredients: 2 Large zucchini’s 2 Tablespoon  oil (evoo)  1 Cup sunflower seeds (soaked overnight or boiled 15min) 1 Cup soy milk 1/4 Cup nutritional yeast 1/4 Teaspoon paprika 1/4 Teaspoon garlic powder 1/4 Teaspoon onion powder 1/2 Teaspoon salt 1/8 Teaspoon ground mustard powder Directions: spiralize the zucchini. Heat oil in pan over medium heat and...
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