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Quebec yellow split pea soup

serves 4-6   Ingredients: 1 Cup Yellow split peas (wash according to package directions) 1 Medium onion Chopped 2 Tablespoons olive oil 1 Celery root (bulb only skin removed, chopped or sub 3 celery stalks) 1 Large carrot or 3 small carrots, diced 1 Teaspoon thyme 5 Cups of vegetable broth Directions: Place olive oil...
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Pumpkin Soup with Sweet Potato

Pumpkin Soup with Sweet Potato Ingredients: 2 Tablespoons Olive oil 3 Leaks sliced (white part only, washed well to remove any dirt) 1 large Sweet potato peeled and chopped 2 fresh Sage leaves 1/4 teaspoon fresh thyme 2-pound pumpkin Pumpkin peeled and chopped in cubes 1/8 Teaspoon Cinnamon 4-6 Cups Vegetable broth (thick soup add...
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Fluffy Baked Vegan Donuts

  These mini vegan donuts are fluffy quick to make, and can be made using an electric mini donut maker or baked in the oven. 8-10  minutes of baking and a quick 5 minutes to stir up the ingredients. You will not be disappointed in these little treasures.     makes 24 mini Donuts you...
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Vegan Pesto pizza recipe

here is what you will need to make this awesome pizza. 1 batch home made pesto… 1 store bought or home made vegan whole wheat crust. 3 medium sised button mushrooms sliced. 4 or 5 oil packed sundried tomatoes, sliced 1/4 Red onion, sliced 1/4 red pepper sliced 2 Tablespoons pine nuts.     Now...
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vegan chicken cesar sandwich

Ingredients: 1 Can white beans, drained and rinsed . 1/4 Cup favorite cashew based cesar dressing. 2 Tablespoons dried cranberries, roughly chopped. Pepper to taste . 2-6 leaves of romaine lettuce 4, ten inch wraps or bread of choice. Directions: 1.Roughly mix beans and cesar dressing with a fork. 2.Add dried cranberries. 3.Stir. 4.Add into...
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4 Ingredient Olive Tapenade

4 Ingredient Olive Tapenade Ingredients: 2 Cups Pitted Kalamata Olives 1/2 Cup Sundried tomatoes (oil packed) 1/2 Cup Fresh Basil, loosely packed 2- 4 Tablespoons Good quality Olive oil or Oil reserved from sundried tomato Pepper to taste Optional add-ins: cappers garlic artichoke lemon juice Directions: Place all ingredients in food processor and process until...
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Cucumber Dill Cashew Spread.

Ingredients 1  Cup raw cashews, soaked over night 1/4 Cup shreaded cucumber (juice squeezed out) 1 Tablespoon lemon juice 1 Tablespoon apple cider vinegar 1 Teaspoons white miso paste 1 Tablespoon nutritional yeast 1 Tablespoon lemon juice 1/4 Teaspoon dill weed minced 1/4 Teaspoon garlic minced (1 clove lg) 1/4 Teaspoon oregano Directions: 1. Add softened cashews, half (1/8) cucumber, lemon juice, vinegar, miso...
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6 Minute Smashed Potatoes (microwave)

Loaded Smashed Potatoes. Ingredients: 1 Large potato 1/4 Cup chopped red pepper 1/4 Cup onion 1 Large garlic clove minced 1 Tablespoon olive oil 1 Teaspoon vegan magarine Montreal steak spice salt and pepper to taste Directions: 1. Stab your potato a few times with a fork. 2. Take 2 or 3 papper towls and...
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Spelt flour molasses bread (vegan)

  Ingredients: 1 ½ Tablespoons Yeast (2 packs) ½ cup sugar ¼ Cup warm water 3 Cups White flour 3 Cups spelt flour ¼ cup Vital wheat Gluten (optional, if not using add additional ¼ cup of flour of choice) 2 Teaspoons salt 2 Tablespoons oil or vegan butter melted ½ Cup molasses 2 Cups...
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Sweet Potato Carrot Soup (vegan)

A simple creamy and filling soup! Ingredients: 2 Tablespoons Oil 4 Large carrots peeled and chopped 1 Large Onion 2 Medium Sweet Pottatoes or Yams 1/8 Teaspoon Tarragon Salt and pepper to taste 1 Cup Raw Cashews 4.5 – 6 Cups Vegetable Broth. Directions: 1. Cut all veggies into cubes. 2. In a large pot...
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