Blog Update

Thai Sunflower Noodles

You have got to try this peanut free dish weather you have an alergy to nuts or not. If you love peanuts I dont blam you feel free to swap out the sunflower seeds for peanuts but regardless the sunflower seeds in this dish will not leave you diaapointed or craving peanuts.     Great...
Read more

Creamy Cauliflower Soup

Creamy Cauliflower Soup Ingredients: 2 Tablespoon Oil or vegan butter 1 Garlic clove minced 1/2 White onion chopped 1 Head cauliflower cut into peices (florets) 1 Russet potato peeled and chopped 4 Cups vegetable broth 1 Container soy cream (250 ml) 2 Tablespoons nutritional yeast Salt pepper to taste optional: pumpkin seeds for topping Directions....
Read more

Vegan Peppercorn Cream Cheese

Vegan Peppercorn Cream Cheese Ingredients: 2 Cups raw cashews (soaked overnight)l, and drained) 3 Tablespoons vegan friendly yogurt 1/4 Teaspoon White miso paste 1 Tablespoon sauerkraut brine (or lemon juice) 1/2 Teaspoon salt 1 Teaspoon fresh cracked peppercorn (I used a four peppercorn blend) Directions: Place all in ingredients into blender. Blend until smooth. *if...
Read more

Oatmeal Coconut Lace Cookies

Coconut  Lace Cookies Ingredients Dry: 3 Cups Rolled Oats 2 CupsAll Purpose Flour 2 Cups sweet dessicated Coconut 2 Teaspoons Baking Soda 1 Teaspoons Salt 2 Teaspoons Cinnamon 1/2 Teaspoon nutmeg 1/8 Teaspoon cloves 1 Cup Brown Sugar 1 Cup white sugar Optional add ins: chocolate chips dried fruit peices, raisins. Wet: 1 Cup Vegan...
Read more

Chickpea Banana bars

School Safe refined sugar free Chickpea Banana bars. After a few requests from my kids teachers at daycaee for a chickpea based school friendly snack I came up with these. (remove walnuts from topping for school safe version) Chickpea Banana Bars Wet: 1 Can chickpeas (drained and rinsed) 1/4 Cup Tahini 1/4 Cup Maple syrup...
Read more

Cheesy Beans and Peas

  Ingredients: 2 Cans of white old navy beans 1 Cup frozen green peas   Cheese Sauce: 2 Tablesppons light tasting oil 1/4 Onion chopped 2 Cups peeled potatoes chopped 1 Cup peeled carrots chopped 1 Cup vegetable broth 1 Teaspoon salt 2 Tablespoons sauerkraut brine or lemon juice 1/2 Cup raw cashews 1/2 Cup...
Read more

Pecan, Apricot vegan cookies

You have got to try these. Pecan, Aprocot Vegan Cookies Ingredients: 1 Cup vegan butter (can sub 1/2 cup vegetable ghee) 3/4 Cup sugar 2 Teaspoons vanilla extract 2 Teaspoons egg replacer 2 tablespoons warm water to activate 2 Cups flour 1/8 Teaspoon a pinch salt 1/4 Cup dried apricots chopped 1/3 Cup pecans chopped...
Read more

Spinach, Pineapple, Banana Smoothie

Spinach,🍍 Pineapple, 🍌Banana Smoothie topped with crushed pistachios and a few quinoa puffs.   Ingredients: 1 Frozen banana 1/4 Cup pineapple 1 Cup baby spinach (a handful) 1/8 Teaspoon spirulina powder 1 Cup almond vanilla milk extra ice depending on desired thickness. Top with crushed pistachios and a few quinoa puffs. 🍌🍍 Directions: Add all...
Read more

Vegan Spinach Artichoke Dip (5*)

Spinach and artichoke dip   Ingredients:   1/2 Onion chopped 1 Garlic clove minced 2 Tablespoons olive oil 1/4 Teaspoon garlic powder 1 Tablespoon miso paste 2 tablespoons unsweetened non-dairy milk 3 Cups fresh spinach chopped   3 Cups vegan mayo 1 Can artichoke hearts drained and chopped 1/4 Cup nutritional yeast Salt and pepper...
Read more

Vegan Lebanese Moghrabieh

Ingredients:   3 Tablespoons vegan butter (or vegetable ghee) 1 Large onion (cut into chunks of desired size) 2 Bay leaves 2 Cinnamon sticks 1 Teaspoon ground cinnamon 1 Teaspoon ground allspice (7 spice) 1/2 Teaspoon ground caraway 1/4 Teaspoon white pepper 1 Teaspoon salt 2 Cups moghrabieh or pearl couscous 6 Cups vegetable broth...
Read more